1:1 COACHING
Mindfulness & Mediation
Conscious Creativity
1:1 Mindfulness Coaching
Your Personalized Path to Mindfulness
Learn how to meditate in a way that works for you—your lifestyle, your personality, and what you’re hoping to get out of the practice. Whether you're seeking stress relief, clarity, relaxation, self-compassion, or a way to deepen your existing practice, one-on-one coaching can help you create something truly personal and sustainable.
You'll get individualized support, be introduced to different meditation techniques, and receive guidance on how to integrate mindfulness into the flow of your daily life. We’ll meet you exactly where you are. First, we listen closely to your story—so together, we can create a practice that feels natural, meaningful, and doable.
What a session typically includes:
Check-in
We’ll begin by exploring how you’ve been feeling—what’s been on your mind, any recent challenges, or simply what’s present today. This helps ground the session and set an intention for our time together.
Clarifying Your “Why”
Next, we’ll get clear on what matters most to you—whether it’s feeling calmer, being more present with your kids, navigating stress more skillfully, or something else entirely. This gives your practice direction and purpose.
Guided Meditation
I’ll guide you through a meditation that fits where you are. This might be a simple breathing practice, a body scan, or another gentle technique. We’ll always choose something that feels accessible and supportive.
Reflection
After the meditation, we’ll talk about what came up for you—any thoughts, feelings, or body sensations—and explore how you can bring that awareness into your everyday life.
Practice Plan
We’ll create simple, realistic ways for you to continue practicing between sessions—so mindfulness becomes something you live, not just something you check off your list.
Learn to Meditate: 1 session (45 mins) $125
Personalized Path to Mindfulness: 4-session package $275
1:1 Conscious Creativity Coaching
Let mindfulness bring you home to your creative self.
Conscious Creativity blends meditation, presence, and inner awareness with your creative process—whether you're writing, painting, dreaming up a new idea, or just trying to find your voice again. Together, we’ll explore practices that help you move through doubt, reconnect with your creative “why,” and create from a place of clarity, authenticity, and flow.
This is a space to experiment, to rediscover joy, and to honor the creative process—your process.
What a session typically includes:
Check-in
We’ll begin by landing in the moment—talking about how you’re feeling, where you are in your creative process, and any blocks or breakthroughs that have been coming up.
Intentions + Creative “Why”
We'll get curious about what you’re working on, dreaming about, or wanting to explore. Whether you're navigating a creative dry spell or seeking inspiration, we’ll root your session in what matters most to you.
Mindfulness Practice
You’ll be guided through a practice that supports where you are—maybe a grounding breath meditation to settle the mind, a visualization to spark ideas, or a compassion practice to quiet the inner critic.
Creative Exploration + Reflection
This may look like a more “active” mindfulness practice like journaling, sketching, reflecting, or simply sitting in stillness with an idea. We’re creating a space to explore, listen, and reconnect with your creative intuition.
Next Steps + Accountability
We’ll set meaningful goals to keep you engaged between sessions, without overwhelm or pressure. We’ll explore supportive accountability practices that help you stay connected to your creativity and mindfulness, so the work continues to feel alive, inspired, and aligned with your intentions.
Conscious Creativity Consult: 1 session (45 mins) $125
Pathway to Creative Progress: 4-session package $275