Workshops & Trainings

Bringing Mindfulness to Teams

Meditation isn’t just about relaxation—it’s a powerful tool for focus, resilience, and clear thinking in the midst of everyday work challenges. When practiced with intention, mindfulness helps individuals and teams:

• Navigate stress with more calm and clarity

• Shift away from reactivity and into thoughtful action

• Prioritize effectively and stay grounded amidst competing demands

• Improve communication and reduce unnecessary conflict

• Make space for creativity, strategy, and innovation

In fast-paced environments, it’s easy to get swept up in urgency and overwhelm. Mindfulness offers a way to pause, reset, and respond with clarity. It fosters a work culture rooted in balance, self-awareness, and thoughtful momentum.

How It Works

Every organization is different, so every workshop or training is custom-designed to meet your unique needs, goals, and culture.

We’ll begin with a conversation about your organization’s challenges, hopes, and vision. Then, I’ll design a tailored program that integrates mindfulness practices with practical workplace tools. Sessions can be held in-person or online, and range from a 90-minute session to a multi-day experience.

Programs can be designed for full teams, leadership groups, or smaller cohorts, depending on your goals.

Whether you’re looking to introduce mindfulness for the first time or deepen it across your organization, we’ll create something meaningful and doable together.

Possible Session Topics

Mindfulness & Meditation 101
A foundational introduction to what mindfulness is (and isn’t), how it works, and why it matters for both individuals and teams.

Cultivating Resilience During Times of Stress
Learn simple practices to stay grounded, calm, and clear—especially when things feel chaotic or uncertain.

Building Focus and Flexibility
Support your team in developing the skill of focused attention while also learning to pivot and adapt without losing presence.

Mindful Prioritization
Cut through the noise. This session helps participants respond wisely to competing demands by identifying what truly matters in the moment.

Opening Space for Creativity & Strategy
Create the mental and emotional conditions for innovation to flourish—ideal for leadership teams or strategy groups.

Collaborative Communication
Explore how mindfulness can help teams engage with more empathy, clarity, and awareness of different communication styles.

Enhancing Self-Awareness in the Workplace
Develop insight into how individuals show up at work—emotionally, mentally, and relationally—and how that impacts team dynamics.

Mindful Nonprofit Strategy Sessions
For mission-driven organizations, this offering combines strategic planning frameworks with a mindfulness-based approach to long-term visioning and alignment.

Special Program for Agency-Style Teams
Fast-paced, client-facing work requires a unique set of tools. This session helps agency professionals stay grounded, communicate effectively, and avoid burnout.